Coaching Services

Weekly Scheduled Classes available as Live, Replay or On-Demand

Premium Subscription $99/month. On-Demand only $49/month

A ‘smart’ trainer is not required, however it will be the best experience. Connect through a laptop or tablet

Daily Customized Workouts, Dynamic Training Plan, Weekly Coach Feedback – $350/month.

The ultimate service for athletes who want full access to their coach, priority response time, in-depth feedback, and advanced training analysis.

Daily customized training calendar with detailed workouts and guide to training intensity, form and goals.
In-depth coach analysis of workouts and progress.
Video form analysis for swim/bike/run prior to start of program and at three month intervals
Weekly scheduled video/phone call to analyze training effects, progress and direction
Unlimited Texts and emails as needed for clarification throughout the training week with <24hr response time (during regular work hours)
Pre-race video/phone call to review strategy
Post-race and season debrief
Includes Premium Velocity Cycling subscription
10% Discount on additional Individual Coached sessions
Partner Discounts

Monthly Customized Workouts, Training Plan, Coach Feedback – $225/month.

A complete training service for athletes who want regular access to their coach, consistent communication, and essential training analysis.

Monthly customized training calendar with detailed workouts and guide to training intensity, form and goals.
Basic analysis of workouts and progress.
Video form analysis for swim/bike/run prior to start of program
Monthly scheduled video/phone call to analyze training effects, progress and direction
Unlimited Texts and emails as needed for clarification throughout the training week with 24-48hr response time (during regular work hours)
Pre-race video/phone call to review strategy
Post-race and season debrief
10% Discount on Premium Velocity Cycling subscription
Partner Discounts

4 Month block customized training plan – $399.

A custom training plan designed to fit athletes goals and lifestyle without the coaching.

4 month customized training calendar with detailed workouts and guide to training intensity, form and goals.
Initial Coach consult prior to plan development with follow-up consult at 3 weeks in by appointment
Not a coached plan, additional consult or communication not included
Partner Discounts

A complete training program designed to prepare a first-time triathlete for the Nashville Women’s Triathlon on May 19th, 2024

4 month complete training calendar with detailed workouts and guide to training intensity, form and goals. No individualized plan revisions.
Plan starts on January 29, 2024 and goes through to the race on Race Day May 19th, 2024
Kickoff group video call prior to start of plan
Twice monthly group video call for questions and feedback
Includes Triathlon Transition clinic (to be scheduled)
Partner Discounts

Individual Coached Training Sessions - $100 per session

60min. workout session with direct feedback in a particular area of training - swim, bike, run - including video analysis
Up to 4 athletes per session (cost split between athletes)

Get 4 sessions for the price of 3.

Off-Season Maintenance Training Program - $100/month

Monthly custom training calendar with detailed workouts and guide to training intensity, form and goals.
Monthly 20-minute phone call with me to analyze training effects, progress and direction