Coaching Services

 
 

Coached, Virtual Group Cycling Classes!

Weekly Scheduled Classes available as Live, Replay or On-Demand

Premium Subscription $49/month

A ‘smart’ trainer is not required, however it will be the best experience. Connect through a laptop or tablet

  • High Quality Workouts

  • Integrated Metrics for Real-Time Feedback

  • Group Setting with 2-way Audio and Video

  • Fun, Skill Based Gamification

Ultimate 1:1 Training Program with Coaching and Performance Analysis

Daily Customized Workouts, Dynamic Training Plan, Weekly Coach Feedback – $350/month.

The ultimate service for athletes who want full access to their coach, priority response time, in-depth feedback, and advanced training analysis.

  • Daily customized training calendar with detailed workouts and guide to training intensity, form and goals.

  • In-depth coach analysis of workouts and progress.

  • Video form analysis for swim/bike/run prior to start of program and at three month intervals

  • Weekly scheduled video/phone call to analyze training effects, progress and direction

  • Unlimited Texts and emails as needed for clarification throughout the training week with <24hr response time (during regular work hours)

  • Pre-race video/phone call to review strategy

  • Post-race and season debrief

  • Includes Premium Velocity Cycling subscription

  • 10% Discount on additional Individual Coached sessions

  • Partner Discounts

PREMIUM COACHING PROGRAM

Monthly Customized Workouts, Training Plan, Coach Feedback – $225/month.

A complete training service for athletes who want regular access to their coach, consistent communication, and essential training analysis.

  • Monthly customized training calendar with detailed workouts and guide to training intensity, form and goals.

  • Basic analysis of workouts and progress.

  • Video form analysis for swim/bike/run prior to start of program

  • Monthly scheduled video/phone call to analyze training effects, progress and direction

  • Unlimited Texts and emails as needed for clarification throughout the training week with 24-48hr response time (during regular work hours)

  • Pre-race video/phone call to review strategy

  • Post-race and season debrief

  • 10% Discount on Premium Velocity Cycling subscription

  • Partner Discounts

Beginners Training Plan for the Team-Magic Nashville Women’s Triathlon - $199

A complete training program designed to prepare a first-time triathlete for the Nashville Women’s Triathlon on May 19th, 2024

  • 4 month complete training calendar with detailed workouts and guide to training intensity, form and goals. No individualized plan revisions.

  • Plan starts on January 29, 2024 and goes through to the race on Race Day May 19th, 2024

  • Kickoff group video call prior to start of plan

  • Twice monthly group video call for questions and feedback

  • Includes Triathlon Transition clinic (to be scheduled)

  • Partner Discounts

 
 
 
 
 
 
 
 
 
 
 
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Individual Coached Training Sessions - $100 per session

  • 60min. workout session with direct feedback in a particular area of training - swim, bike, run - including video analysis

  • Up to 4 athletes per session (cost split between athletes)

Buy a 4-Pack and Save!

Get 4 sessions for the price of 3.

Off-Season Maintenance Training Program - $100/month

  • Monthly custom training calendar with detailed workouts and guide to training intensity, form and goals.

  • Monthly 20-minute phone call with me to analyze training effects, progress and direction