Coaching Services

Monthly Customized Workouts, Training Plan – $300/month.

A perfect training service for athletes who want customized training but don’t need regular access to their coach.

Monthly customized training calendar with detailed workouts and guide to training intensity, form and goals.
Basic analysis of workouts and progress.
Unlimited Texts and emails as needed for clarification throughout the training week with 24-48hr response time (during regular work hours)
Pre-race video/phone call to review strategy
Post-race debrief
25% Discount on additional Individual Coached Sessions and Bike Fit Sessions
Partner Discounts

Monthly Customized Workouts, Training Plan, Coach Feedback – $375/month.

A complete training service for athletes who want regular access to their coach, consistent communication, and essential training analysis.

Customized training calendar with detailed workouts and guide to training intensity, form and goals.
Basic analysis of workouts and progress.
Video form analysis for swim/bike/run prior to start of program
Monthly scheduled video/phone call to analyze training effects, progress and direction
Unlimited Texts and emails as needed for clarification throughout the training week with 24-48hr response time (during regular work hours)
Pre-race video/phone call to review strategy
Post-race debrief
25% Discount on additional Individual Coached Sessions and Bike Fit Sessions
Partner Discounts

Customized Workouts, Dynamic Training Plan, BiWeekly Coach Feedback – $500/month.

The ultimate service for athletes who want full access to their coach, priority response time, in-depth feedback, and advanced training analysis.

Customized training calendar with detailed workouts and guide to training intensity, form and goals.
In-depth coach analysis of workouts and progress.
Video form analysis for swim/bike/run prior to start of program and at three month intervals
BiWeekly scheduled video/phone call to analyze training effects, progress and direction
Unlimited Texts and emails as needed for clarification throughout the training week with <24hr response time (during regular work hours)
Pre-race video/phone call to review strategy
Post-race and season debrief
25% Discount on additional Individual Coached sessions and Bike Fit Sessions
Partner Discounts

A complete training program designed to prepare a first-time triathlete for the Nashville Women’s Triathlon on May 11th, 2025

10 week complete training calendar with detailed workouts and guide to training intensity, form and goals. No individualized plan revisions.
Plan starts on March 2, 2025 and goes through to the race on Race Day May 11th, 2025
Kickoff group video call prior to start of plan
Twice monthly group video call for questions and feedback
Includes Triathlon Transition clinic (to be scheduled)
Partner Discounts

Individual Coached Training Sessions - $100 per session

60min. workout session with direct feedback in a particular area of training - swim, bike, run - including video analysis
Up to 4 athletes per session (cost split between athletes)

Get 4 sessions for the price of 3.

Off-Season Maintenance Training Program - $100/month

Monthly custom training calendar with detailed workouts and guide to training intensity, form and goals.