It's Important to Find the Right Fit
Finding the right position for your body type and fitness level is critical to getting comfortable on a bike. You shouldn't make your body fit the bike - You should find the right fit for your body.
It's Important to Find the Right Coach
A coach is a coach, right? Not really. It's important to find the right coach for you to meet your goals. The athlete-coach dynamic is very critical to your success. You need to find the coach whose methods and mission best aligns with yours. Spend time interviewing coaches to find the right one to work with.
Ultimate Swim Training Camp 2026!
June - Marion, NC
More info coming soon…..
-Fit Studio Happenings-
Athletes in Motion Podcast: From Race to Recovery
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I’ve teamed up with Kenny Bailey, to talk about stepping out of your comfort zone and taking on new challenges. Who’s an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether you’re a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge.
Check it out on Apple Podcasts, iHeart Radio, Spotify or Google Podcasts.
We’ve got a Youtube Channel!: https://www.youtube.com/channel/UCFByieY5vqxL_ShU0WdbAgA
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