I’m very excited to share the debut of my new podcast - Athletes in Motion: From Race to Recovery
I’ve teamed up with Kenny Bailey from The Recovery Lounge here in Franklin, TN to talk about stepping out of your comfort zone and staying focused when taking on new challenges. We talk about what the term “athlete” means to people and how to get started with an active lifestyle (and what that really is). Check it out, the first two episodes are up on Apple Podcasts, iHeart Radio, Spotify and Google Podcasts currently,
Here’s the Apple link: